I offer one-on-one or group coaching to help you with your mindfulness and meditation practice.
Mindfulness meditation is a practice that helps us to stay more fully in the current moment. Often, our minds are far and away, thinking about something that happened in the past or worrying about something that hasn’t happened yet. This can produce worry, anxiety, overwhelm, stress, depression, and fear. Practicing mindfulness, we learn how to let yesterday and tomorrow go, and live more fully in the current moment. We learn how to cultivate a non-judging attitude toward ourselves, fully accepting who we are in each and every moment. Being more present in our daily lives can lead to a healthier, less stressful, more fulfilling life. A more content us can also benefit our families, friends, co-workers or anyone that we interact with.
It is often difficult to start a new practice. Group classes may not fit into your schedule or you may be the type of person who benefits from more one-on-one instruction. Or perhaps you took a class but you’re still having a hard time practicing on your own. Or maybe you’re convinced you can’t meditate. Sometimes it can be helpful to have an experience guide who can make meditation more accessible, hold us accountable, teach us new practices, and support our path overall.
Allow me to help you cultivate more joy in your life through one on one coaching.
I am also available to work with children, teens, families and groups. If you’re interested in coaching for any of these, please reach out to me at firstname.lastname@example.org.
For one-on-one coaching, please schedule a free 20 minute session to see if this is the right fit for both of us.
One-on-one mindfulness coaching rates:
Complimentary 20 minute session: Free
Individual 45 minute session: $150
4 weeks, 45-minute weekly coaching sessions: $500
8 weeks, 45-minute weekly coaching sessions: $900
12 weeks, 45-minute weekly coaching sessions: $1200 (additional weeks $100 per week)
If you’d like to benefit from coaching but can not afford it, please contact me. I am willing to coach some clients on a sliding scale. I am also open to trading services.